Menopause can cause some uncomfortable symptoms, such as cramps. These can make things tough. Luckily, there are things you can do to ease the discomfort. First, make sure you're getting enough sleep and nourishing your body. Try gentle exercises like yoga or stretching to flexibility. Applying a hot water bottle to the affected area can also ease … Read More

It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign Perimenopause Insomnia of perimenopause. My OB-GYN has told me that irregular periods are one of the initial signs, but I'm still a little uncertain. Should I look into… Read More

As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of symptoms. One often-overlooked symptom is fragile nails. These nails become more susceptible to breaking, making them challenging to maintain and impacting overall nail look. This situation is primarily attributed to the decline in estrog… Read More

Menopause can bring various physical changes, and one of the most common complaints is abdominal distention. This unpleasant sensation often arises from changes in your hormone levels, which can impact digestion and fluid retention. , Thankfully, there are ways to reduce bloating during this time. Ensuring sufficient fluid intake Eating a balance… Read More

As girls go through menopause, their bodies undergo dramatic transformations. One of the most common challenges is gaining weight around the belly, often referred to as "menopause belly". This isn't your fate! With a few key adjustments to your diet Menopause and Cognitive Function and exercise routine, you can shed that extra padding and feel more… Read More